Illex rings 500g
Just like patagonian squid, it is type of food that is very low in fat and high in protein, iron, and vitamins.
These mollusks can be prepared in different ways, including rings or strips. In case of squid the size of the squid tentacle can be confused with that of the octopus, so it is usually cooked in the same way.
|Energy (kcal)||52kcal / 217kJ|
|Of which saturated||0.4g|
|Of which sugar||0.5g|
It may contain traces of FISH